Fuel your sport.
Fuel your life.
Practical, personalised sports nutrition to help you perform at your best, without making food complicated.
Sports Dietitian + Lead Performance Dietitian at Carlton Football Club
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Working with junior, recreational & elite athletes
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Sports Dietitian + Lead Performance Dietitian at Carlton Football Club ● Working with junior, recreational & elite athletes ●
Performance nutrition for real life.
Good nutrition should help you perform better, recover better and feel good - while still fitting into your actual life.
Whether you’re training for your first event, competing at an elite level or helping a young athlete navigate food and sport, Emma provides evidence-based advice that’s practical, achievable and tailored to you.
No fad diets. No one-size-fits-all meal plans. Just good nutrition that works.
Initial Consultation
Start with the full picture
A comprehensive look at your nutrition, training, lifestyle and goals.
Identify your key nutrition priorities
Develop individualised fuelling and recovery strategies
Walk away with practical recommendations that fit your life
Review Consultation
Check in. Adjust. Keep moving.
Review your progress, troubleshoot what’s not working and adapt your nutrition as your training and goals evolve.
Review what’s working and where you need support
Adjust fuelling around training and competition
Refine your strategy as your needs change
Young Athletes
Good fuel for growing athletes.
Practical nutrition support for young athletes and their parents, without unnecessary rules, restriction or stress around food.
Fuel training, competition, growth and recovery
Build confidence and understanding around food
Develop healthy habits that support sport and life
Who Emma works with
From junior athletes to elite performers
Whether you're just getting started or competing at the highest level, Emma provides practical, personalised sports nutrition to help you fuel, perform and recover.
AFL + AFLW
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Football
★
Running
★
Triathlon + Ironman
★
Swimming
★
Gymnastics
★
Surf + Surf Iron
★
Strength Training
★
Athletics
★
AFL + AFLW ★ Football ★ Running ★ Triathlon + Ironman ★ Swimming ★ Gymnastics ★ Surf + Surf Iron ★ Strength Training ★ Athletics ★
A better approach to performance.
Performance matters. But so does the athlete behind it.
Emma helps athletes understand what their bodies need so they can fuel with confidence. For performance, health and life.